![]() Getting bulk packages can help you save - the more cans or bottles in your pack, the lower the price usually is per ounce.Mixed flavor packs of sparkling water are a great way to try different flavors without committing to a full pack of an unknown flavor.Some find the taste of sparkling mineral water bitter, so if you have a sweet tooth, it may be best to start elsewhere.Make sure you’ll be satisfied with the carbonation level. Some brands barely register a bubble, while others are so strong that some say they sting. Still, any sparkling water aficionado will tell you that different brands fizz differently. There’s no concrete way to measure how effervescent each sparkling water brand is. ![]() Seltzer water (also called sparkling water or carbonated water) usually has no sodium. Those on a low-sodium diet or who need to limit sodium for other reasons should check labels carefully and limit consumption if necessary. Many club sodas are infused with sodium bicarbonate to add fizz and flavor. Mineral water often naturally absorbs sodium and other minerals at its source. Some sparkling water brands include a surprising amount of sodium, both naturally and artificially. Check labels carefully to make sure additives won’t exceed recommended levels or react poorly with a vital medication. This may bolster their nutritional content, which is a benefit as long as they don’t interfere with medications, nutritional supplements, or health conditions. Nutritional additivesĪ number of sparkling waters are fortified with vitamins, minerals, and antioxidants. Others may add juice, pieces of fruit, or artificial flavors and may not be totally calorie- or sugar-free. Be sure to check what’s used to flavor your water - some calorie-free options use natural oils from fruit rind or peel. Variety packs can help you find your new favorite. Sparkling water comes in a variety of fruit flavors, from subtle citrus to vibrant berry. Some palates prefer the crisp, clean taste of sparkling water, but many don’t, especially those trying to give up soda. Aluminum cans are better for getting in bulk and storing for a matter of months. If you’re getting and using your sparkling water quickly, plastic bottles are more cost-effective. This is because the gas is more quickly released through plastic than metal. Over time, unopened plastic bottles lose carbonation quicker than cans. The bottles can also be resealed so they last longer, and they’re less prone to spills. On the whole, sparkling water packaged in plastic bottles is a few cents less expensive per ounce than that sold in cans. Most sparkling water is sold in BPA-free plastic bottles or aluminum cans. It can interfere with some medications like antacids, blood thinners, and statins. Quinine is a natural chemical that gives tonic water a bitter flavor that pairs well with some liquors. It also contains a few other substances, most notably quinine. Tonic water is carbonated and sweetened with sugar or high fructose corn syrup. Unlike other sparkling waters, tonic water is not calorie-free. Club soda is frequently used as a mixer in cocktails and has a relatively significant sodium content. Pick this option if you need to watch your sodium.Ĭlub soda also gets its effervescence from carbon dioxide, but it’s flavored with a blend of sodium bicarbonate, potassium sulfate, and sodium chloride. Some sparkling waters are flavored with natural oils from fruits or with fruit juice. It may also be known as seltzer water or carbonated water. Sparkling water is plain, still water that has been infused with carbon dioxide. In this case, the minerals are naturally occurring, but the sparkling aspect is added. Most sources of sparkling mineral water are in mountainous regions of Europe, so they may be priced higher than other types of water.Ĭarbonation is sometimes added to still mineral water to create sparkling mineral water. One of those minerals can be sodium, so those who need to watch salt intake should check the label carefully. It’s sometimes called sparkling mineral water because it’s naturally filtered through rock layers where it picks up trace amounts of minerals as well as carbonation. Natural sparkling water comes from sources like underground rivers and springs. It’s important to understand what you’re putting into your body, particularly if you’re switching to sparkling water to improve your health. Some use the terms sparkling water, mineral water, seltzer water, and club soda interchangeably. Key considerations Kinds of sparkling water The bubbles in sparkling water can make you feel full, helping to reduce your caloric intake.
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